I am suffering from knee soreness / pain even without exercise, what can I do?

Back pain may be from muscle strains to slipped discs or arise from certain joints or nerves. The pain generator in back pain may sometimes be difficult to identify. Usually your doctor will order an MRI of the corresponding area to ensure insidious or life threatening causes are ruled out. Generally, the first stop would be your friendly orthopedic spine surgeon. Once they have ensured that operable causes are ruled out, they may enlist a physiotherapist to help you gain awareness in the painful area.

The most common cause of the symptoms described is trigger finger. Trigger finger is a condition where the tendons controlling flexion of the digit become inflamed and swollen. As these tendons glide in and out within a fitting tunnel called a tendon sheath, any increase in girth of these tendons can disrupt the smooth gliding action. Trigger finger is categorized into 4 grades. Grade 1 trigger finger: Initially, the additional friction from the swelling of the tendons cause pain when moving the finger.