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MESSAGES TO

Is it normal to have chest discomfort if I have anxiety?

Hi Dorami, Experiencing chest pain is extremely common amongst patients who suffer from anxiety. This is known in medical speak as somatisation, which is when physical symptoms are caused by mental factors. You can read more about somatisation in this great article here. ...
2 Doctor Answers
Consult Doctor

Should I go to a doctor for a panic attack?

Hi there, your description does sound typical of a panic attack. Hyperventilating will make your symptoms worse, as well as cause the tingling and numbness that you’ve described. Try to consciously slow down your breathing for about 20 minutes the next time it occurs. Pa...
1 Doctor Answer
Consult Doctor

Should I stop taking anti-depressants?

Dear mm_f, Sorry to hear that you’re going through such a tough time. Individuals struggling with eating disorders often experience low mood, and these symptoms are very frequently associated with stress. It appears to me that you’re actively seeking help, which is...
2 Doctor Answers
Consult Doctor

If I am in denial, what can I do to stop my denial?

Hi MeowPsychology, You can think of the possible worse case scenarios that can happen if you are found out. The consequences would usually be enough to stop you from being in denial and starting to lie. For eg, a prison charge, a jail term, loss of reputation, shame etc. Do co...
2 Doctor Answers
Consult Doctor

Do I need to see a psychiatrist for possible acne-related depression?

Dear Trisya, Sorry to hear that you’ve been struggling with depression. Certain medical conditions, esp. those affecting the way we look, can definitely affect our self esteem and social lives. While I’m glad to hear that your skin condition has improved with treat...
1 Doctor Answer
Consult Doctor

Are there any alternatives to anti-depressants for severe depression and anxiety?

Hi Mint, Thanks for your question, and I’m very sorry to hear that you are going through such a horrible time. I can only imagine how tough it must be, as I had a really close doctor flat mate in London who had depression for over two years as well. Before I answer fu...
2 Doctor Answers
Consult Doctor

Where can I get counselling and help for my mental state problems if I am unemployed?

Hi Cnand, You could try the following steps: 1. See a psychiatrist in a restructured hospital. They'll make the necessary referrals for you to see a counsellor/psychologist. If you are financially strapped, a MSW (social worker) will help. 2. Seek counseling from your neare...
1 Doctor Answer
Consult Doctor

How can I get help if I have anxiety issues in Singapore?

Thank you so much Hana for asking a great question. You have highlighted a lot of problems with our current healthcare system. When my wife was young like you, that was exactly what she did. She was very sad, and she went to the polyclinic. And guess what the doc there told her? ...
3 Doctor Answers
Consult Doctor

Where should I go to seek help in Singapore if I'm unsure whether I have mental issues?

Dear Jerome, Thank you for reaching out to us! I totally get what you mean about your thoughts, and honestly, you're not alone! I believe the determining factor in seeking help is when something disturbs and causes distress enough. A lot of individuals don't seek help for cert...
1 Doctor Answer
Consult Doctor

Can GPs in Singapore prescribe anti-depressants as necessary?

Thank you for asking the question. Anti-depressants are controlled under "schedule 3 poisons act", meaning, there is no restriction for any licensed doctor to prescribe these medicines. There are however GPs who are more comfortable prescribing certain drugs compared to othe...
1 Doctor Answer
Consult Doctor

5 FACTS ABOUT SINGAPOREANS SUFFERING FROM DEPRESSION

DxD
Singapore
Consult Doctor
FOLLOW
DxD
Singapore

Hello, I am Darren Toh. You may have read some of my articles I have written on DoctorxDentist before.

I suffer from Major Depressive Disorder, more commonly known as Depression. I think pretty much everyone knows this by now.

Today, I’m going to tell you of some shocking facts about people suffering from depression that you may not have known about.

READ MORE >
0 3405 views 0 Doctors agree
Consult Doctor

A PATIENT'S EXPERIENCE OF IMH ACCIDENT & EMERGENCY (A&E)

DxD
Singapore
Consult Doctor
FOLLOW
DxD
Singapore

For the past two weeks, I have been unable to get proper rest.

It wasn't because of any life stressors (such as losing a loved one); I had been started on new medications and simply couldn't fall asleep.

I was yawning every 5 seconds with my eyes closed, and despite lying on my bed for 2 hours, I was still unable to fall asleep. Needless to say, I was frustrated.

The situation was tolerable at first. However, by day 3, I was starting to lose it. I had become noticeably more irritable, clumsier and generally miserable.

READ MORE >
0 4087 views 0 Doctors agree
Consult Doctor

THE COMPLETE LIST OF RESOURCES TO HELP SOMEONE IN SINGAPORE WITH DEPRESSION (2018)

DxD
Singapore
Consult Doctor
FOLLOW
DxD
Singapore

It's time to end the stigma. My name is Darren Toh, and today I will be guiding you through all the avenues from which you can seek help in Singapore if you feel that you are suffering from Depression (or other mental illnesses).

Before we begin though, there is something I need to point out.

READ MORE >
0 2101 views 0 Doctors agree
Consult Doctor

CAN YOUR DOCTOR FORCIBLY HOSPITALISE YOU IN IMH? (YES, THEY CAN)

DxD
Singapore
Consult Doctor
FOLLOW
DxD
Singapore

Hello everyone, I am Darren Toh. I have written for DoctorxDentist in the past about depression and mental illnesses, you can read about them here:

A Depressed Patient’s Journey Through Singapore's Hospitals Part 1 (SGH and Mt Elizabeth Hospital)

A Depressed Patient's Journey Through Singapore's Hospitals Part 2 (IMH General Ward)

A Depressed Patient's Journey Through Singapore's Hospitals Part 3 (IMH Mood Disorder Unit)

Today, I'm going to talk about something very interesting that I'm certain has crossed everyones' minds: INVOLUNTARY HOSPITALISATION

I'll be breaking down the legal mumbo-jumbo for everyone so that you can have a better understanding of what rights the patient has when it comes to the law.

READ MORE >
0 37175 views 0 Doctors agree
Consult Doctor

A DEPRESSED PATIENT'S JOURNEY THROUGH SINGAPORE'S HOSPITALS PART 3 (IMH MOOD DISORDER UNIT)

DxD
Singapore
Consult Doctor
FOLLOW
DxD
Singapore

What's wrong with hospital food?

READ MORE >
0 75868 views 0 Doctors agree
Consult Doctor

Will having an eating disorder affect my hormones?

Dear Janice, Eating disorders can involve a restrictive pattern where there’s dieting and excessive exercise, or a binge eating pattern which involves binge eating and purging. Most women with eating disorders have a low body weight and in extreme cases, the body mass in...
1 Doctor Answer
Consult Doctor

How do I know what I need to reveal to my psychologist during therapy?

Dear D, Thank you for sharing your intimate story. This sounds really terrible. Yes it certainly sounds like child abuse, and if you are not so old, it might still be a reportable offense to the police and MSF-Child protection services. Therapy is a two way street. The ab...
3 Doctor Answers
Consult Doctor

What can I do about my disrupted sleep cycle that's leaving me exhausted?

Dear J, sorry to hear that you're not getting a good night's rest! Afterall, sleep is very important for day to day function, and plays a big role in improving concentration and productivity. Long term sleep deprivation can also lead to physical impairments and even depression. ...
2 Doctor Answers
Consult Doctor

Do I have an eating disorder if I feel most hungry after midnight?

Dear J, That does not necessarily mean that you have an eating disorder. There is concern of a possible eating disorder when you make yourself feel sick by being too full, or if you lose control over how much you eat, or if you think you're fat when people around you tell you tha...
1 Doctor Answer
Consult Doctor

What can I do to stop my constant headaches without relying on painkillers?

Dear C, Thank you for sharing your concerns. Sounds like you are a young lady with "mild depression" who gets frequent headaches. Most people can feel like they are at their wit's ends when dealing with such problems. There seem to be infinite treatment and test options. ...
1 Doctor Answer
Consult Doctor

5 FACTS ABOUT SINGAPOREANS SUFFERING FROM DEPRESSION

DxD
Singapore
Consult Doctor
FOLLOW
DxD
Singapore

Hello, I am Darren Toh. You may have read some of my articles I have written on DoctorxDentist before.

I suffer from Major Depressive Disorder, more commonly known as Depression. I think pretty much everyone knows this by now.

Today, I’m going to tell you of some shocking facts about people suffering from depression that you may not have known about.

READ MORE >
0 3405 views 0 Doctors agree
Consult Doctor

A PATIENT'S EXPERIENCE OF IMH ACCIDENT & EMERGENCY (A&E)

DxD
Singapore
Consult Doctor
FOLLOW
DxD
Singapore

For the past two weeks, I have been unable to get proper rest.

It wasn't because of any life stressors (such as losing a loved one); I had been started on new medications and simply couldn't fall asleep.

I was yawning every 5 seconds with my eyes closed, and despite lying on my bed for 2 hours, I was still unable to fall asleep. Needless to say, I was frustrated.

The situation was tolerable at first. However, by day 3, I was starting to lose it. I had become noticeably more irritable, clumsier and generally miserable.

READ MORE >
0 4087 views 0 Doctors agree
Consult Doctor

THE COMPLETE LIST OF RESOURCES TO HELP SOMEONE IN SINGAPORE WITH DEPRESSION (2018)

DxD
Singapore
Consult Doctor
FOLLOW
DxD
Singapore

It's time to end the stigma. My name is Darren Toh, and today I will be guiding you through all the avenues from which you can seek help in Singapore if you feel that you are suffering from Depression (or other mental illnesses).

Before we begin though, there is something I need to point out.

READ MORE >
0 2101 views 0 Doctors agree
Consult Doctor

CAN YOUR DOCTOR FORCIBLY HOSPITALISE YOU IN IMH? (YES, THEY CAN)

DxD
Singapore
Consult Doctor
FOLLOW
DxD
Singapore

Hello everyone, I am Darren Toh. I have written for DoctorxDentist in the past about depression and mental illnesses, you can read about them here:

A Depressed Patient’s Journey Through Singapore's Hospitals Part 1 (SGH and Mt Elizabeth Hospital)

A Depressed Patient's Journey Through Singapore's Hospitals Part 2 (IMH General Ward)

A Depressed Patient's Journey Through Singapore's Hospitals Part 3 (IMH Mood Disorder Unit)

Today, I'm going to talk about something very interesting that I'm certain has crossed everyones' minds: INVOLUNTARY HOSPITALISATION

I'll be breaking down the legal mumbo-jumbo for everyone so that you can have a better understanding of what rights the patient has when it comes to the law.

READ MORE >
0 37175 views 0 Doctors agree
Consult Doctor

A DEPRESSED PATIENT'S JOURNEY THROUGH SINGAPORE'S HOSPITALS PART 3 (IMH MOOD DISORDER UNIT)

DxD
Singapore
Consult Doctor
FOLLOW
DxD
Singapore

What's wrong with hospital food?

READ MORE >
0 75868 views 0 Doctors agree
Consult Doctor

A DEPRESSED PATIENT'S JOURNEY THROUGH SINGAPORE'S HOSPITALS PART 2 (IMH GENERAL WARD)

DxD
Singapore
Consult Doctor
FOLLOW
DxD
Singapore

Continued from A Depressed Patient’s Journey Through Singapore's Hospitals Part 1 (SGH and Mt Elizabeth Hospital)

I have to begin this by saying you are not allowed to use your phone while warded in IMH. They get a zero out of five star rating for this.

READ MORE >
0 20451 views 0 Doctors agree
Consult Doctor

A DEPRESSED PATIENT’S JOURNEY THROUGH SINGAPORE'S HOSPITALS PART 1 (SGH AND MT ELIZABETH HOSPITAL)

DxD
Singapore
Consult Doctor
FOLLOW
DxD
Singapore

Hello everyone, it’s me, Darren Toh. I suffer from severe depression, and previously wrote about my experience with Electroconvulsive Therapy here. Being renowned for having a refined taste for only the best psychiatric services in Singapore, I'm here today to present my review of 4 different Psychiatric facilities in Singapore:

  • The Psych Ward of Singapore General Hospital (SGH)
  • The Psych Ward of Mount Elizabeth Hospital (MEH)
  • The General Ward of the Institute of Mental Health (IMH)
  • The Mood Disorder Unit (MDU) of IMH.
READ MORE >
1 7960 views 0 Doctors agree
Consult Doctor

THIS IS WHAT RECEIVING ELECTROSHOCK THERAPY FOR DEPRESSION FEELS LIKE

DxD
Singapore
Consult Doctor
FOLLOW
DxD
Singapore

It doesn’t feel like anything. You’re unconscious while the procedure is being carried out. The end. (Just kidding).

Hello everyone, my name is Darren Toh, and I suffer from Treatment Resistant Major Depressive Disorder (or more commonly known as Severe Depression).

I've been invited by DoctorXDentist to write about my experience living with severe depression. Today, I’ll be writing about Electroconvulsive Therapy (ECT, also known as Electroshock Therapy).

READ MORE >
1 2335 views 0 Doctors agree
Consult Doctor

JUST BREATHE FOR REDUCED STRESS AND HEALTHIER TEETH!

Dr Marlene Teo
Periodontist
Singapore
(4 Reviews)
Consult Doctor
FOLLOW
Dr Marlene Teo
Periodontist
Singapore
(4 Reviews)

Bet your bottom dollar you didn’t know this, but stress is one of the biggest risk factors for gum disease progression! It can exacerbate gum disease suddenly and cause your teeth to shake. And sadly, I have concluded that no one is spared from the effects of stress.

From the rich to the poor, from the young to the old, from the educated to the illiterate. Stress affects everyone, but the ones that remain healthy and unaffected by stress are the ones that have learnt to cope with it.

READ MORE >
1 94 views 0 Doctors agree
Consult Doctor

How can I get help if I have anxiety issues in Singapore?

Thank you so much Hana for asking a great question. You have highlighted a lot of problems with our current healthcare system. When my wife was young like you, that was exactly what she did. She was very sad, and she went to the polyclinic. And guess what the doc there told her? ...
3 Doctor Answers
Consult Doctor

What can I do about my disrupted sleep cycle that's leaving me exhausted?

Dear J, sorry to hear that you're not getting a good night's rest! Afterall, sleep is very important for day to day function, and plays a big role in improving concentration and productivity. Long term sleep deprivation can also lead to physical impairments and even depression. ...
2 Doctor Answers
Consult Doctor

What can I do to stop my constant headaches without relying on painkillers?

Dear C, Thank you for sharing your concerns. Sounds like you are a young lady with "mild depression" who gets frequent headaches. Most people can feel like they are at their wit's ends when dealing with such problems. There seem to be infinite treatment and test options. ...
1 Doctor Answer
Consult Doctor

How do I know what I need to reveal to my psychologist during therapy?

Dear D, Thank you for sharing your intimate story. This sounds really terrible. Yes it certainly sounds like child abuse, and if you are not so old, it might still be a reportable offense to the police and MSF-Child protection services. Therapy is a two way street. The ab...
3 Doctor Answers
Consult Doctor

Do I have an eating disorder if I feel most hungry after midnight?

Dear J, That does not necessarily mean that you have an eating disorder. There is concern of a possible eating disorder when you make yourself feel sick by being too full, or if you lose control over how much you eat, or if you think you're fat when people around you tell you tha...
1 Doctor Answer
Consult Doctor

Can GPs in Singapore prescribe anti-depressants as necessary?

Thank you for asking the question. Anti-depressants are controlled under "schedule 3 poisons act", meaning, there is no restriction for any licensed doctor to prescribe these medicines. There are however GPs who are more comfortable prescribing certain drugs compared to othe...
1 Doctor Answer
Consult Doctor

Will having an eating disorder affect my hormones?

Dear Janice, Eating disorders can involve a restrictive pattern where there’s dieting and excessive exercise, or a binge eating pattern which involves binge eating and purging. Most women with eating disorders have a low body weight and in extreme cases, the body mass in...
1 Doctor Answer
Consult Doctor

Where can I get counselling and help for my mental state problems if I am unemployed?

Hi Cnand, You could try the following steps: 1. See a psychiatrist in a restructured hospital. They'll make the necessary referrals for you to see a counsellor/psychologist. If you are financially strapped, a MSW (social worker) will help. 2. Seek counseling from your neare...
1 Doctor Answer
Consult Doctor

Where should I go to seek help in Singapore if I'm unsure whether I have mental issues?

Dear Jerome, Thank you for reaching out to us! I totally get what you mean about your thoughts, and honestly, you're not alone! I believe the determining factor in seeking help is when something disturbs and causes distress enough. A lot of individuals don't seek help for cert...
1 Doctor Answer
Consult Doctor
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