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General Discussion

PLS share protein powder recipes here

Posted by

Yang Liu
VIP 76 days ago


HELLO GUYS

Anyone have protein powder recipes that are mostly only protein macros. High protein with no-low fat and carb?

#Health & Fitness
Comments (6)
EVE
71 days ago

- Protein Sludge

- Protein pancakes

- Protein loaf

You can make anything out of protein powder really, hell I made this protein bread out of BROC**** and protein powder last week

yunlong
70 days ago

1. Ingredients: 3 scoops cellucor whey, 1 cup steamed broc****, 3 tablespoons baking coco, 1/4 cup stevia, 1/2 cup egg whites, 1 egg 

2. Steam Broc****

3. Put dry ingredients + wet ingredients in a bowl

4. "Beat" broc**** in with all the ingredients with an electric whisk 

5. Bake in oven @ 350 degrees for 40 minutes

Enjoy!

BunnyFIT
64 days ago

Protein Pancakes (that actually taste nice)

Recipe:


Ingredients:

120g self-raising flour

Small pinch of salt

30g caster sugar

1 egg

70-80ml of Whole fat/Semi-skimmed milk

A handful of fresh/frozen blueberries

1-3 scoops of Whey Protein (any flavour will do)

50g of porridge oats/ground oats.

Oil/Butter

Method:

1. First grease your pan - use a oil or butter and then turn on the gas to heat it up. Also, if using frozen blueberries, put the in to a bowl of warm/cold water so that they lose their ice and defrost slightly.

2. Sift the flour into a bowl and add the pinch of salt, and then tip in the sugar.

3. Crack the egg and pour the milk in to the bowl. Now, put the whey protein and oats in to the mix.

4. Pour the egg and milk liquid into the dry ingredients, and mix to form a smooth batter. I used a manual whisk, but a spoon will do. After you've mixed the batter add the fresh/frozen blueberries and gently mix them together. Don't be too vicious with it as the blueberries will burst.

5. Test that the pan is hot enough by putting a teaspoons-worth of batter onto it. You should have a little pancake cooked for you in less than a minute.

6. For the main-event pancakes, use a tablespoon to drop the batter into the pan. Make sure you don't make them too thick otherwise the batter in the middle will be uncooked and gooey.

7. Keep an eye on the batter. When the surface starts to get little bubbles on to it, flip the pancake over with a spatula/knife etc. This second side will take less time to cook.

8. When you've cooked up your pancakes pile them up high and drench them in maple/golden syrup.

hope helps

swaggy
64 days ago

easy protein cake:

1 egg

1 scoop of whey 

1 tbsp of cocoa powder

2 tsp of sweetener

1 tsp of baking powder


mix it all and add a bit of milk if needed, but you want it to be thick

aftet that microwave it for 45-60 seconds and its done.


my topping for the cake:

1 scoop of whey

0.5 tbsp of cocoa powder 

1-2 tsp of sweeterenet

and amount of milk required ti make it look like pudding


place the topping on the cake and enjoy

nicky167
73 days ago

Greek yogurt is really good with low fat milk

BobChen
72 days ago

Look up different sludge recipes. Why no carbs or fat? That really limits things..

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