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General Discussion

What are some ways to get my Cholesterol down?

Posted by

Denise Cheng
VIP 31 days & 15h ago


Is there like certain foods i should avoid, some exercises i could do etc? Anything that could help to bring down my cholesterol
Comments (3)
Fitspo wannabe
29 days & 17h ago
Exercise, jogging, lifting weights - most effective ways to bring cholesterol down. Of course stop eating all your fatty oily foods la! Charkwayteow, carrot cake, etc. For myself, I simply cut out on fried food. 


I'd say the best exercise is one you enjoy and can stick to!! I used to have high cholesterol too and fatty liver- real wake up call as i have 3 kids. Don't want to die young, who look after them?

Sophia Lim
29 days & 17h ago
Rowing and swimming are both great, cycling too. Lots of papers show these 3 sports very good for bringing down cholesterol. 
Hao Guang
17 days & 20h ago

I came here looking for the same thing, found a doc reply here:https://www.doctorxdentist.com/questions/how-can-i-improve-my-cholesterol-if-i-have-mildly-raised-cholesterol-levels

My GP wants me to start taking statins..but I'm worried about all the side effects, so trying to cut down on fatty greasy foods, and trying to hit the treadmill with the wife daily. 

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