I recently had a natural miscarriage. Still very traumatised and I think i'm quite depressed... I feel very guilty and I'm not quite sure how to cope with this or if I will ever feel better.
I was about 5 weeks pregnant and one day while I was at work, I started spotting. I quickly rushed to my gynae and found out I miscarried. My gynae said that there wasn't any serious abnormality in my uterus and I should be able to concieve soon again.
I'm not sure if it's because of my exercise regieme that I might have miscarried, I did not bring this up to my gynae because I was in too much shock.
Are there any mummies out there who have had miscarriages and can share with me how you coped w your miscarriage? Noticed there isnt very much miscarriage support groups around and I hope to start one here.