As an avid runner, should I start taking joint supplements at an early age to prevent joint problems when I’m older?

Hi For OGS there isn't really a supplement to "speed" the recovery and indeed the most important element is correct and careful loading, adequate rest and working with the coaching and management team to achieve this. Sometimes, shockwave therapy CAN help in more serious cases. Here is more information if you are keen: https://sportsmedinfo.

It is indeed wise to use supplements for persons with special nutritional requirements, e. g. pregnant women, children, people with anorexia nervosa. To explain further, pregnant women need to take folic acid to reduce the risk of neural tube defects. For most people, it is important to have a balanced, healthy diet and supplements may be used to complement (not to replace) a person’s nutrient needs. Some people believe that as we derive nutrients throughout the day from food, having our nutrition supplements at night helps our body get some nutrition as we sleep.