Do GABA supplements have any proven health benefits, and what are they?

Our body’s natural defence When it comes to fighting common illnesses such as a cough and cold, our immune system plays an important role in defending us against disease-causing microorganisms. How can you help strengthen your immune system? There are many products which claim to help boost our immunity. Out of all the health supplements that can help strengthen our immunity, Vitamin C is the likely supplement that comes to mind. Lesser-known (but still important!)

Iron is safe for consumption as it is a nutrient that is already present in us. Iron is found in the haemoglobin of red blood cells and is required for transporting oxygen and carbon dioxide. When taken by mouth in appropriate amounts, it is mostly safe but can however cause side effects. The most common side effects are gastrointestinal (GI) disturbances like nausea and constipation. There are many forms of iron supplements and different forms affect different patients differently.