How can I prevent burnout easily?

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Is a low heart rate a cause of concern if I exercise rigorously often?

Bradycardia is a slower than normal heart rate, whereby the normal heart rate for adults is between 60 to 100 beats per minute. A resting heart rate slower than 60 beats per minute is normal for some people such as healthy young adults or trained athletes. Bradycardia can lead to a lack of oxygen to your brain and other organs. This can present with symptoms such as near fainting or fainting (syncope), dizziness or lightheadedness, fatigue, shortness of breath, chest pain, confusion or memory problems, easily tired during physical activity.

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