Sorry to hear about your pain symptoms - I imagine it’s quite troubling.
Non-surgical management of neck and back pain can include pain relief, physiotherapy, strength and conditioning and also guided treatments such as nerve root or facet joint injections.
It would be good for you to be assessed and see what treatments are approate for you. I would suggest seeing a Sports or MSK Physician for this initial consultation.
Hope this helps.
Bw
Dr Dinesh
