The relationship between sex and mood problems can be complicated and there are many types [1].
First, most people who are depressed tend to have a decrease in appetite, weight loss and decreased interest in sex. Once their mood improves, their interest in sex may also be restored. It is important to lead a normal lifestyle as that will aid in the recovery process. Besides, it helps in restoring one's self-esteem and helps to maintain a healthy relationship with their partner.
Second, a poor relationship between the couple may be the cause of a person's low mood. So in clinical practice, it is important to examine a person's intimate relationship to see if changes can take place to elevate their mood.
Third, some patients who are unstable in their moods tend to be less cautious when it comes to relationships as they do not think of long term consequences. For instance, they may not practice safe sex and that will make them more prone to having sexually transmitted diseases and unwanted pregnancy.
Some studies are claiming that exposure to semen may improve a woman's mood [2]. However, many of these studies are not well designed and the results are inconclusive. Having intimacy is a strong indicator of the quality of the relationship between the couple and the kind of emotional support that the individual gets [3]. Good relationships and strong emotional support can help in the recovery process from a bout of depression.
Do remember to engage in safe sex and take steps to enhance your relationships with others.
References:
1.Burleson MH, Trevathan WR, Todd M. In the Mood for Love or Vice Versa? Exploring the Relations Among Sexual Activity, Physical Affection, Affect, and Stress in the Daily Lives of Mid-Aged Women. undefined. Published 2017. Accessed December 13, 2019.
2.Ney PG. The intravaginal absorption of male generated hormones and their possible effect on female behaviour. Medical Hypotheses. 1986;20(2):221-231. doi:10.1016/0306-9877(86)90128-3
3.Frost DM. The narrative construction of intimacy and affect in relationship stories. Journal of Social and Personal Relationships. 2012;30(3):247-269. doi:10.1177/0265407512454463
