Eyelid twitching or blepharospasm is very common. Almost everyone would have experienced it at least once in their lifetime. It comes about due to over-excitation of the eyelid muscles. It is usually harmless although it can be rather annoying!
It may be triggered by a variety (or even a combination) of these factors: eye irritation, caffeine, alcohol, dehydration, high potassium diet, stress, and fatigue.
If you are still experiencing eyelid twitching, you may address it in the following ways:
- Use lubricating eye drops which may be bought from over the counter (for example Refresh Plus) at least 4 times a day to moisturise your eyes. Often, simply curing dry eyes will resolve eyelid twitching.
- Keep eyelids clean and oil-free by using lid wipes or lid scrubs with warm compress twice daily. Hyperactive oil glands at the eyelids triggers eyelid irritation and twitching.
- Avoid or cut down consumption of caffeine and alcohol for now.
- Rehydrate by taking lots of healthy fluids.
- Keep away from potassium high foods such as bananas or papayas. Interestingly, many of my patients with blepharospasm were eating 2-3 bananas a day, and their eyelid twitching successfully resolved after cutting down to just 1 banana a week.
- Get good rest or sleep and keep a well-balanced lifestyle to keep stress hormones at bay.
If your twitching persists for more than 3 months, you may want to consider a simple procedure to abate it. I treat patients who have persistent blepharospasm with Botox injections (yes, the same Botox that is used by Aesthetic Doctors, except that I use it in medically-required conditions only).
Botox treatment is painless and involves a single injection to the pre-anaesthetized eyelid. It takes less than a minute to inject and it’s effects lasts up to 3-6 months. Because the dose of Botox I use is so small, it will not change your appearance in any way.
Usually, patients with benign blepharospasm like yourself, only require 1 treatment and the eyelid twitching never returns. Some patients with more severe twitching may require continuing treatment every 3-6 months as maintenance.
I hope that this was helpful to you!