Should I seek help for my neck strain?

Doctor's Answers 2

Hi Desmond

Thank you for your question and I can assure that you are not alone!

Increased use of computers and smart devices in our lives have meant that neck pain is going to be a huge problem in the not too distant future. In the past, neck pain was typically after an accident or from torticollis, but if you take a look around most commuter vehicles these days, people are almost in the fetal position while using their phone.

The main cause of neck pain is poor muscle strength and fascial irritation. Both are brought about by poor posture, with the flexor muscles being too dominant compared to the extensor muscles, and the neck fascia being overly stretched from the constant bent forward posture. This might account for the looseness sensation that you have mentioned. Cracking might be from stiffness in the joints from the prolonged sitting posture as well.

As Dr Henry mentions, getting assessed by a Musclo-skeletal/Sports Medicine Doctor would be a good start and if there is a surgical need, perhaps an Orthopedic Surgeon. Often, most neck pains do not need imaging unless there are neurological symptoms.

Good luck with your neck pain!

BW

Dr Dinesh

Photo of Dr Henry Chan
Dr Henry Chan

Orthopaedic Surgeon

Thank you very much for your questions. You are very right that most of the neck problems in your age group is likely due to bad posture (humans are not designed to stare at laptops/ handphones for prolonged period of time).

However, if you feel that the symptoms are worsening and not resolving over 6 months, I do suggest you get a proper check up by a doctor or Orthopaedic surgeon.

We will do a MRI scan to ensure that you don't suffer from anything more sinister such as a slipped disc in the neck. We can also advise you about proper postures and proper exercises that you could do to improve your symptoms.

Hope it clarifies some of your doubts.

Cheers!

Dr. Henry Chan

Similar Questions

Can I still exercise and participate in triathlons if I have IgA nephritis?

I can completely understand your disappointment at being told to cut back on sports, being an avid sports person myself. I shall attempt to break down and explain the situation for you: 1. The evidence about whether IgA nephropathy patients should completely avoid strenuous exercise is equivocal, to my knowledge. Data has shown that even though significantly increased levels of proteinuria are noted after intense exercise (maximal treadmill Bruce test), this lasts for less than 120 minutes.

Photo of Human

Answered By

Human

Could I have colon cancer if I have a history of piles and blood on passing motion?

Hi Piles is a very common condition and especially in modern society with our current life style. They don't normally cause difficulty blockage but the problems comes if you are constipated and the stools are hard. To improve on this, the general advise is ensure that you have adequate amount of fluids daily (>2L) and a good amount fruit and vegtables daily for the fibre. This will ensure you are regular and the stools are soft to prevent the straining and constipation that will agravate the piles. Laxative may help to keep the stools soft.

Photo of Dr Yuk Man Kan

Answered By

Dr Yuk Man Kan

General Surgeon

Ask any health question for free

I’m not so sure about a procedure...

Ask Icon Ask a Question

Join Human

Sign up now for a free Human account to get answers from specialists in Singapore.

Sign Up

Get The Pill

Be healthier with our Bite-sized health news straight in your inbox