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Toners are not essential in your skincare routine, unless your skin is oily. Many Singaporeans believe that it can help to tighten or close pores, but this is NOT true.
It can also irritate your skin if you have eczema or sensitive skin.
Toner was actually invented in the first place because cleansers in the past used to leave a soapy film on your skin, and toner helped to remove it.
If your skin is oily, then toner can be used. I'd pick one that has salicylic or hydroxy acid to improve skin oiliness and skin tone.
If your skin is NOT oily, then I'd prefer for you to replace toners with Retin A/retinoic acid, as the latter can actually help to tighten pores, unlike toners.
Here's what a skincare routine will look like:
AM (in order): Cleanser, Vitamin C Serum/Antioxidants, Moisturiser, Sunscreen
PM (in order): Cleanser, Moisturiser, Retin A
Hi, Medical IDs bracelets, or Medical Alert Bracelets, can be helpful for doctors treating you, especially in an emergency situation.
The main purpose of a medical ID is to alert healthcare workers (including paramedics and nurses) to your specific medical or allergic condition at the point in time when they're about to administer emergency treatment.
This allows you to receive proper treatment without delay.
Hence, including info that could help in a life or death situation, such as severe food or medical allergies, blood group, next of kin contact info etc, would be most helpful.
You should visit a doctor to discuss the most important things to include on your bracelet.
SMA does run a service in Singapore for medical IDs, called the MEDIC AWAS programme. You may want to check that out. It allows for more info to be recorded as it comes in the form of a card too, which you can carry around with you.
Hi, you should definitely see a doctor/go to A&E immediately as a matter of urgency, as your chest pain has lasted for weeks and has shown signs of worsening.
Chest pain is one of those symptoms that you should NOT ignore. While it’s indeed often due to "less-worrying" causes, it's better to be safe than sorry.
Even minor chest pains can sometimes be a sign of coronary artery disease and clogged heart vessels - up to 30% of heart attacks have barely noticeable warning signs or symptoms.
Below are some general guidelines that may be useful for deciding when your chest pain is serious and warrants urgent medical attention:
If you need immediate attention for your chest pain, the safest thing to do is to call 911 and be taken to a nearby A&E.
I'm a 20-year-old female. I've had severe TMD for 3 years. It started with a clicking sound upon chewing or opening my mouth. Now, I suffer from immense pain and spasms throughout my face and neck, in addition to persistent headache. I've been using analgesics and muscle relaxants for 3 years, and I'm afraid of their long-term side effects. What could help me get better and treat the symptoms? Thanks in advance.
My mum said she has been drooling unknowingly while watching television. She is in her early sixties. Is this a sign of stroke or something we should take note of?
Which specialist manages and treats deep vein thrombosis?
I was told by my dentist that my left canine is not healthy as there is 3 mm of gum recession. He told me the gum recession may get worse over time. How can I prevent further gum recession, and is gum recession reversible?
I am a 30 years old male. I visited a doctor recently about breakouts on my chest and back area below my shoulders. He mentioned it may be due to a fungal cause. What are effective body washes for chest and back acne? Do any doctors here have recommendations about good body washes which are also anti-fungal? Thanks in advance!
I'm a 56-year-old man. I've been practising headstands recently. But after doing headstands, I have bright spots in my vision for about half an hour, and then my vision becomes normal. Why do I see bright spots in my vision after doing a handstand, and does this mean I should give up on headstands? Could this be an indication that there is something wrong with me?
I'm a 21 year old female. I have been having fever, diarrhea, abdominal pain, nausea and vomitting since 2 days ago. I have no appetite or energy. I would like to find out how to distinguish between stomach flu or food poisoning?
I am a 30 year old male, and I would like to get an ultrasound scan for what feels to be a lump under my left rib cage for almost 1 year now. I would like to know how I can go about doing this, as I have no clue where to start. For example: 1. Is a patient's concern generally enough to get a referral for an ultrasound? 2. What is the quickest way to go about this? 3. Are there GP practices that offer an ultrasound in house? 4. What kind of costs would I be looking at for an ultrasound scan?