Food and beverages provide the energy and nutrients you need to improve health, manage disease, and reduce the risk of disease.
Generally, food consists of carbohydrates, proteins and fats including vitamins and minerals. Having a balanced diet requires one to maintain a sensible mix of each component.
The importance of the type of food and how much you eat daily cannot be stressed enough. Having a healthy diet is crucial in reducing your risk to diseases, keeps your weight steady and also keeps your mind healthy as well. Having a healthy diet and being active goes hand-in-hand and are great to living a long and pleasant life with less risks to diseases.