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Health & Fitness Profile Image

Health & Fitness

Health and fitness is achieved through proper nutrition, physical activity, and sufficient rest. It is a measure of the body's ability to function effectively in work, to be healthy, and to resist diseases.

Staying healthy

All adults should avoid inactivity to promote good health mentally and physically.

For substantial health benefits, adults should participate in at least 150 minutes a week of moderate-intensity, or 75 minutes a week of vigorous-intensity aerobic physical activity.

Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.

For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes a week of moderate-intensity, or 150 minutes a week of vigorous-intensity aerobic physical activity.

Additional health benefits are gained by engaging in physical activity beyond this amount.

Adults should also do muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week, as these activities provide additional health benefits.

Great question, and congratulations on giving up smoking! I'm sure this is a question on many smokers minds too. First of all, chest pain should never be viewed trivially. Do follow up closely with your doctor on what to do next for your chest pain. Even though your ECG and e...
17 Jan 2019
Hi, I am sure anyone would be worried after your experience. First of all, it is possible it was already in the toilet bowl, especially if: 1. you could see it with your naked eye and 2. you have no urinary symptoms However, it is also possible that the organism could...
15 Jan 2019
Dear Jeremy Thanks you for your question and sorry to hear about your knee pain. There are many different causes for knee pain but a common problem in your age is something called patella-femoral pain syndrome. This is usually from a relative muscle imbalance and hence the phen...
2 Sep 2018
I am sorry to hear about your symptoms. CFS/ME is usually something that is diagnosed after alternatives have been excluded. This includes low vitamin D, anaemia, hypothyroidism, inflammatory arthritis etc. Typical symptoms of CFS/ME can include muscle aches, general tiredn...
13 Jan 2019
Thank you for your question - an interesting one for sure! "Low red blood cells" might be mentioned if you have low iron or an actual drop in your red cell count. PThe former is certainly more common and it might be due to insufficient intake of iron, low production or increa...
13 Jan 2019
We always check blood pressure and heart rate when we see a patient at clinic, and trust me, a low heart rate and low blood pressure is a fairly common incidental finding - especially amongst slim, smallish Asian women. Your blood pressure is linked to heart rate - because your ...
13 Jan 2019
A heart rate of below 60, even when you are awake is considered to be low. This is called "bradycardia" in medical terms. If you have bradycardia, but not other symptoms, you may not need any treatment. Healthy young people in good physical condition will frequently have rest...
13 Jan 2019
From the provided description, it sounds like gout, although there are of course other causes of toe joint swelling. This includes arthritis, infection, or an injury. Here are some quick facts about gout: Gout is caused by uric acid crystals built up in the joints, and most...
8 Jan 2019
Dear Ally Thank you for the question and I am sure its a situation that many people face day-by-day. Our increasingly sedentary lives have a significant impact on our health including the risk of developing hypertension, diabetes, hypercholesterolaemia, obesity and heart disease. EXERCISE ...
13 Jan 2019
In medical terminology, an irregular heart beat is called an arrythmia (ie, abnormal heart rhythm). Heart rhythm abnormalities occur when the electrical impulses that coordinate your heartbeats cause your heart to beat too fast, too slow or irregularly. Your doctor can detect...
8 Jan 2019
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