The phrase, "you are what you eat" should be taken literally. The food and drinks that you ingest have a direct impact on your health and well-being.
Did you know that your body replaces almost 300 billion cells every day? The foods you consume are the source of building materials for these cells.
If your diet is constantly filled with foods that are low on nutrients, you're not giving our body much to work with. However, consistently maintaining strict diets or finding clean food can seem really challenging. So, what's the fix?
Dr Naras Lapsys, a clinical dietician, hosted an AMA session and answered a lot of reader questions on how to eat healthier in Singapore.
He has a PhD in molecular genetics, a master’s degree in nutrition and dietetics, and has had more than 14 years of experience in this field. Here's what you need to know.