Health & Fitness
In general BP monitors around the upper arm are more accurate than those around the wrist, although the latter are certainly more convenient to wear and easier to access. It might be worth checking your matching against a reading from one taken at a clinic, so that you know if ...
Diet & Nutrition
Your best bet would be to seek out a Sport Medicine doctor in Singapore, who are able to advice you on nutrition, weight loss and exercise, as well as to link you up with a dietitian if necessary. Even though I’m partial towards low carbs/high protein myself, I can’t...