I’m very sorry to hear that – acne sucks.
Unfortunately, if I had to hazard a guess, clear skin all your life and a sudden onset of bad acne and big pores at the age of 29 sounds like a classical case of adult acne, where your sebaceous (or oil glands) go into overdrive.
Adult female acne is defined as acne that develops after 25 years of age. There are two main causes:
1. Overactive hormones (hyperandrogenism). Polycystic ovary syndrome (PCOS) is one possible cause. PCOS’s symptoms tend to be mild at first. You may have only a few of the following symptoms:
Acne
Weight gain
Extra hair on the face and body. Often women get thicker and darker facial hair and more hair on the chest, belly, and back.
Thinning hair on the scalp.
Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.
PCOS is less likely as you are already 29, and it tends to present earlier. However, if you have noticed any of the above symptoms, do see your doctor as it needs to be treated.
- Hormonal changes due to your period. The more common cause of adult acne is due to an altered response of your skin hormone receptors to physiological hormonal changes of your menstrual cycle. Or in simpler terms – your hormones go crazy around your period, and your skin reacts to that by producing a lot of oil, resulting in pimples.
The principles of treatment for your acne are still the same as with other age groups (unless the cause is PCOS) – click here for a previous article I wrote about acne treatment.
“i try pimple creme, acne spot creme, washes my face morning and night but no improvement” – stop. there’s a high chance that over-washing and using harsh acne creams (a lot of which contain benzoyl peroxide, a very drying agent) is making your skin and acne a lot worse.
My recommendation? I’d strongly suggest you see a dermatologist, or doctor with an interest in acne.
Cheers