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Sports Medicine

Strength training

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Knee Pain

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Spine Health

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The soreness or ache in your muscles are due to an accumulation of lactic acid built up during the exercise. Generally, I recommend to my patients to stop training when there is any pain as it is the body’s way of telling you that you are doing too much. If there is onset o...
8 Aug 2019
Thanks for your question. You might be interested in looking into a phenomenon called over training syndrome. In this condition when you train harder, it leads to worsening performance and it’s becomes a negative cycle. Often alongside this loss of performance, you ca...
29 Nov 2018
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