Dr Kam Hon Yoon

Elbow pain is quite a common problem. Common things occur commonly. The most frequent cause is that of elbow tendon inflammation due to overuse and strain. Other causes include rheumatoid arthritis, more common in ladies.

Joint arthrosis, also known as osteoarthritis, is a very common condition. That is especially true in older people. It is the most common type of arthritis, and is caused by normal wear and tear on the joints and cartilages. The diagnosis is usually made based on: Patient's medical history & symptoms Physical examination of the joint (range of motion and pain level) On top of that, there are also some tests that doctors would recommend to determine the type or cause of arthritis.

Yes, frequent squatting can accelerate the wear and tear of the knees as the bodyweight is multiplied 5 times over the knees [1]. That is why, in Asia, many people have knee problems as compared to the West. And if there is a family history of knee arthritis and knee injuries, the risk of getting knee arthritis is higher. However, this can be prevented with good supplements for the cartilage and joints such as: collagen, glucosamine, chondroitin and hyaluronic acid. References: 1. D’Lima DD, Fregly BJ, Patil S, Steklov N, Colwell CW.

You can see a rheumatologist or hematologist for the work-up and treatment.