If you have concerns about her health and nutritional status, it will be good to seek an evaluation with a medical doctor. Some blood tests may be ordered.
Should I consume multivitamins?
When it comes to nutrition, it is always best to start with your diet, with nutrient supplements as a last resort. Good and proper nutrition can be obtained from a balanced diet which includes fresh fruits and vegetables, whole grains, lean protein sources, and healthy animal fats.
This balanced diet will help to solve issues in weight control, health, appearance, and energy levels. You can refer to the website of the Health Promotion Board for advice on planning your meals and having a healthy diet.
What are the different types of multivitamins and its side effects?
Women’s multivitamins would usually consist of vitamins A, B, C, and D. Diarrhea may occur as your body tries to adjust to a new substance in its digestive tract.
Constipation may occur because of iron, folic acid, and calcium ingredients in your multivitamin. Nausea has also been reported. Some patients also talk about the discoloration of their stools.
