Diet control definitely plays a big part in managing diabetes. Since carbohydrate is the main nutrient that raises blood sugar levels, we should focus on the intake of carbohydrates. First of all, diabetic patients should decrease their intake of sugar and refined carbohydrates. This includes white rice and white bread.
They have high glycemic index (GI), meaning that they can make your blood sugar levels shoot up very quickly. You should stick to low GI food, which includes oatmeals, brown rice, wholemeal bread, legumes and nuts.
Breaking your three main meals up to small frequent meals can also help to moderate your blood sugar levels throughout the day. This prevents huge spikes in your blood glucose levels and allows for a slower, continuous absorption of food. Furthermore, eating several small meals may also reduce your hunger, which leads to a lower calorie intake.
