Great question and very pertinent given the current fight against diabetes.
While I won’t repeat Dr Abel’s advice, I would suggest EXERCISE and WEIGHT LOSS. In patients with early type II diabetes, these have been found to help with control and progression of the diesease and in some cases it can lead to patients not needing medication. Of course this needs to be combined with sensible eating and monitoring.
Perhaps seeing someone to help you with this would be good, particularly if you haven’t developed type II diabetes.
Hope this helps.
Bw
Dr Dinesh
