Hi！
TCM physicians typically prescribe herbal formulations to regulate conditions as TCM herbs when combined, will work in tandem to support the different aspects of the prescription. A very common herbal food to take to improve blood circulation is 红枣, do ensure you are not allergic to the herb and have no clotting disorders.
It will definitely be much more useful to seek TCM consultation and obtain an individualised prescription that can address all your concerns and that which suits your body constitution.
Cheers
Victoria
