How can I look after my mental health?

Doctor's Answer

Photo of Dr Paul Ang
Dr Paul Ang

General Practitioner

I think there is more than meets the eye. Certainly there are a lot of life changes happening, but finding it hard to meet new people could be devastating for you.

You might need to drop by doctor's clinic to see what else can be done. Otherwise, exercise, sunlight and fresh air might be your only respite for the time being.

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