How can I look after my mental health?
I just turned 21. Few months back, I dropped out of university and that hit me really hard. Seeing peers around your age excelling in life and having fun, that affected me a lot emotionally. I do understand that everyone has their own timeline, but I feel that age is catching up and there is no time to lose. Right now, I feel like I cannot concentrate on anything I do. Despite having a job, I feel out of place at work, and I'm not able to do anything productive. I lost interest in almost everything, even my favourite past time activities. I also find it hard to meet new people and make friends, or even strike a conversation with people. I feel so lost and stressed about life. What should I do to look after my mental health?
I think there is more than meets the eye. Certainly there are a lot of life changes happening, but finding it hard to meet new people could be devastating for you.
You might need to drop by doctor's clinic to see what else can be done. Otherwise, exercise, sunlight and fresh air might be your only respite for the time being.