Many people like you don’t like taking medication, not do they want injection or an operation.
Options for non-medical treatments include
1. Physiotherapy
2. A gait analysis +\- Orthoses
3. Acupuncture
4. TENS
As Dr Henry mentions, the important first step is assessment and deduction of what is going on. This can be done from a surgical perspective or by a physiotherapist, sports/MSK physician or podiatrist.
Bw
Dr Dinesh
