Burping is generally considered as a normal body response, especially after a full and scrumptious meal. This is a process when the stomach expels redundant, mostly gaseous, material to reduce the pressure build-up during digestion. The result is usually satisfying for most people since the bloating sensation improves after burping.
However, excessive burping can be disturbing, both socially and physically. Some people experience heartburn due to reflux of acidic content into the oesophagus during burping. Others may find it socially embarrassing and unacceptable.
To reduce the frequency of burping, you can try eating at a slower pace with proper chewing to avoid swallowing too much air during mealtime. Eating smaller portions and limiting the amount of chocolate, oily food, peppermint or gassy drinks and sweet desserts can also help to reduce the frequency of burping. Finally, avoid tight clothing or bending forward as much as possible to prevent unnecessary pressure from building up in your abdomen.
